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Thanks.
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Also, log everything. If you see a meal empty, it's because I didn't have anything for that meal.
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Thanks for the advice. As for the heart rate monitor, I don't have the money. It's as simple as that. I can't pull the money out of thin air. I am already spending tons of money on gas, prescriptions, driving my son around to find out why he is not talking at 3 years old. My S.O is also paying most of his mother and…
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the excercise videos use give an estimate of how many calories you burn. one video I use give an estimate of 150-250 calories burned. I put in the lowest estimate. Like I said, I know it's not the best method but it's all I got now. The HRMs I looked at are almost 100 bucks, which I can't afford now.
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My BMR is 1415 Tdee is 2069 So I shouldn't eat more than 1415?
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My tdee is about 1440. I was using that but then last night I did myfitnesspal's weight loss guide thing ad they recommended 1200.
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How to you guys get those weight lost tickers?
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I don't eat back my calories. I keep seeing people saying that everyone who exercises should d this. Can anyone tell me why? I thought the point of exercise was to burn calories you eat? Wouldn't eating them back make exercising pointless? I started lifting small 10 pound weights and doing other arm exercises at the time I…
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I track my calories most days. If I know I am going to go way way over my limit, I don't bother adding it. I track my caloruies by reading the nutritional labels on the food I eat. I do not eat above the serving size so I can enter the calories exactly as it says on the label. If there isn't one I will research the food I…
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Bump
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Some days I go well over my calorie limit. Usually it's because I need to go grocery shopping or because I am out running errands and there is nothing but fast food around... What should I do when I slip up? I messed up really bad yesterday so today I am only allowing myself about 700 calories to make up.
