abrazame Member

Your BMR is: 1510 Calories/Day Your TDEE is: 1978 Calories/Day You are right. My mistake.

Anyone want to comment on my lunch for today?

I used an online calculator. Are those generally inaccurate? 1,600 seems like a lot. I have about 50 pounds to lose. My goal weight is 110.

Probably not as much as I need. I will say though, yesterday, I drank nearly two quarts because I thought this might be the problem. I was still hungry.

That is a recipe I created. I use one cup of plain non fat yogurt from walmarts great value brand (when I searched to add this ingredient it showed up as "generic non fat yogurt" I used it because the calories per serving corresponded with what is on the container.)half a cup of honey bunches of oats granola with chocolate…

No meat in particular. Just any meat i happen to be eating that day I guess. I am trying to avoid pork and most types of beef. I also try to eat meat at dinner time only.

Sorry fofor the typos. Im using my phone and it's really hard to use the forums on it.Let me know if you nedd clarification.

How do you fin your body fat percentage?

No. In one week.

I feel like such an idiot. I know that a huge portion of a weight is based on how much you eat but the more I read up about the more I believe that the amount of salt I am eating has something to do with my weight and how much my weight fluctuates. .. . I am always bloated often to the point where It's painful. My jeans…

I weigh 140... My goal weight was 130 but now I'm wondering if I should change it to around 110.

I am most unhappy with my belly areas. I want to have a flat stomach. I haven't had a flat belly since I hot puberty. I feel like this might be an unrealistic goal. Especially since I have had a child.

Thanks. I got it now... Before and after posted in the OP

I don't think it's anything other than my appearance making me unhappy. I have always been very unhappy with my body. My midsection is the thing I am most unhappy with. I carry almost all of my weight in my midsection. Now that I lost weight, My thighs look like sticks and my midsection looks squarish. I literally look…

I just looked at the monitor + the manual again. The percentage I was talking about is calld the lower and upper fat burning zone and it had the option to turn it off or on. It was on....

It's the sports line cardio 660. It has a calorie burn calculator. It has a heart rate mode and It tracks your heartrate and calories... The bottom of the screen says ''calories'' with the number right next to it.

I have a manual, but it doesn't explain what burn% is....

*Bike*

It is discouraging because... I don't want to exercise 7 days a week and restrict my diet only to look like a ''smaller'' apple. I don't want to be perfect, but I want to be able to wear a bikini when I go swimming. I want to be able to not have to wear shirts that are extremely long so I don't risk flashing someone my…

Thanks

I can't tell if you're being sarcastic or not. It's not a music video. It's just a couple of girls doing a dance cover of this https://www.youtube.com/watch?v=wq7ftOZBy0E :D:tongue:

http://www.myfitnesspal.com/topics/show/1236857-am-i-am-apple?page=1#posts-19367367 This is my body frame. is my goal unrealistic?

I also have had a baby. That is why the skin seems to be sagging.

I'm an apple shape. I carry almost all of my weight on my belly, Does that mean I will never have a flat stomach if I am not under weight? I keep hearing things like this and it is very discouraging.

Explain please?

Also http://www.soompi.com/wp-content/uploads/l/6/8o/404589/404589.jpg http://upic.me/i/bl/comox.jpg

Bump

It's gotten to the point where I feel guilty after putting anything in my mouth. Even ''healthy'' foods like a cup of tea... I have struggled with food since I was around 13 and have a history of binging and purging. I am starting to feel the urge again.

Im 5'3 and weight 153... My calorie goal is about 1400. I usually try to exercise once every other day. I don't have a gym membership and can't afford one now so I usually just do fitness videos from youtube.... 20 pounds in 2 1/2 months unrealistic? What's the most you think I could realistically lose by then? Last summer…

As a couple of days ago I now weigh 150... So I've lost an additional 6 pounds. My waist is now 36 and my thighs are 22. Thanks everyone.