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Frostyswife I'm glad you have set a different goal for yourself that you feel is more manageable for you . I don't know if going for a walk outside ,not on a thread mill , everyday that it works for is your thing but I find it helps in 2 ways . First it gets me out of the house and I stop thinking about stressful things so…
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Just for today - I'm not going over my calories . Have had a rough couple of weeks .
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Yes listen to what your body is saying . Wishing you well .
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So glad to hear that you have had such great improvements in your health . I'm sure you must be feeling much better now over all . Before you know it you will be here telling us you have reached your final goal . Keep up your hard work .
