tbrillard

The spreadsheet looks terrific.... Great job !!!!

Thanks to everyone for the motivation that a group can provide and the ability to help maintain focus on ourselves and our health, which as women we tend to put last on the 'to do' list. Thanks. Tammi SW - 210 6/6/11 - 205.6 4.4 lbs lost

Good job to all mommies this week for always being able to balance our full plates. Tammi

That is an awesome loss !!! Great job.

Don't be disappointed... Next week you may lose 3 or 4 lbs. As long as your averaging 1 1/2 to 2 lbs a week it's healthy due to body fluctuations.

That is great !! It gets harder to lose as you get closer to your goal.

Good job. you did better than me. I have it and looked at it, but I get really bored if its all circuit training type exercises. I much prefer cardio workouts they seem to hold my interest better. I may have to break down and actually do it.

I would love to get in on the challenge. I need everything I can get to stay motivated and to take the time for me and my wellness. I have a 7 year old son and twin 10 month old girls. I would love to lose 10 lbs by July 4th. I gained a lot of weight with the girls and only have 5lbs left of baby weight, after that it's…

Chicken Caesar salad is back on the menu... Thanks..

Sounds great with the chocolate protein powder... Thanks

I am also on 1200 calories a day and try to burn at least 200 a day exercising. I don't eat my exercise calories, but on Saturday (my weigh day) I will typically allow myself 1500 calories. I have lost ten pounds in five weeks so far and really don't feel like I'm missing out on anything. I think it becomes a state of mind.

I try to stick to primarily protein and veggies for breakfast... I don't like to eat carbs for breakfast as it always seems to increase my appetite the rest of the day. I have a daily calorie intake of approx. 1300, so I keep breakfast at about 400. I try to consume the majority of my calories before 3pm when I'm most…

I'm a huge fan of chicken breast. It's a lean protein source and very versatile. I'll cook up five or six at a time with paprika and garlic, slice in half and keep in the fridge. You can take one with a couple lettuce leaves, slice tomato, etc. and make a healthy, low carb wrap.