jimmyspets

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  • Weight loss/ weight gain is in theory quite simple. Its just In-Out=difference. If the difference is positive you will gain weight, if its negative you will lose weight. MyFitnessPal does a great job keeping track of the In part, the out part could be a Fitbit device plus manual entries for things that you do at the gym or…
    in how long Comment by jimmyspets January 2015
  • Mine is 43, measured in the morning before getting up from bed. I train some cardio and run a lot, I also drink large amounts of coffee so I don't think thats the reason for your numbers. Where you really fully relaxed?
    in What Is Your Resting Heartrate? Comment by jimmyspets June 2014
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