kellmorris48 Member

i just love food! I use my favourite recipes and add healthy alternatives. Chicken for lamb, yoghurt for cream, olive oil instead of butter for example.

I make mine half and half and cook slowly in the microwave. Usually no sugar but sometimes I add a small spoon of dark brown sugar. Add a banana or a few sultanas or blueberries to add sweetness. If you really need sweet, use a low calorie sweetener

my husband says I feel thinner when we have a hug

weigh what you eat that way you can control your calories. You can get your nutritional facts from MFP. if you are having too much saturated fat for example, discuss with your MIL healthier options. Get out and walk more, that way you can earn extra calories,

I weigh my food, calculate in my fitness pal and make healthier calculations. I am walking more so I can eat a bit more! and not having 2nd helpings. If I want a pizza I just adjust my daily allowance,and have lower calorie meals during the day. i have a chocolate every night.

muscles

Holiday Rep

Yeah, I have done it, thanks.

Thank you very much, I have designed my ticker but it does not appear, not sure what to do now.

thanks