coderchris Member

that sounds like a great idea....I am trying that one...

Try Sara Lee low sodium deli Turkey breast it is 180 mg of sodium for 1 oz vs 500 mg. It tastes great, another option is to bake your own turkey breast. Protein powder in a morning smoothie can help also.

It might be water weight just keep working out and drink more water. Great job on the loss of lbs and inches. Keep it up girl.:smile:

I would go to the doctor. I thought I might have a spur and the doc told me I had plantar fasciitis. I had to rest until it got better, I have incorporated some stretches prior to my work out and it helped. Hope you get some answers and get your pain resolved.

I am half way through the 30 day challenge on the Wii Active. I enjoy it and it challenges me, the calorie burn calculator is not as accurate as my heart rate monitor. I usually burn more than the program shows. Plus with the Wii active there are additional work outs that you can purchase. I chose the Wii Active because it…

honestly I think you need more sleep. When I do not get enough sleep I crave the carbs something terrible. Of course try to eat healthy snack but get some rest.

it is tough the commercial out there appeal to our kids. there are a lot of healthy tasty snacks, veggies, fruits (strawberries with light whipped topping) yogurt, cheese sticks (low fat), mini-bagels with a little cream cheese. That is just the tip of the ice berg. You will get more creative the more you do this. Best of…

Make sure you follow the instructions that came with it. Once the tab is pulled off you have to program it to your weight and age.....I am so technologically challenged. I figured it out with some help from my husband. I love it....I am burning way more calories than I originally thought. Hope this helps....

thanks for the perspective this morning. I will remember that as I do squats and my legs are quivering, stop whining and be thankful that I can do squats. Have a wonderful weekend.

1 cup dannon FF light vanilla yogurt (buy the quart size it is cheaper than the small containers) 1 cup frozen wild blueberries 1 cup frozen strawberries 1 cup skim milk blend 300 calories

Once a week on weigh-in Wednesday....After I go to the bathroom, naked....:smile:

http://www.nutritiondata.com/facts/finfish-and-shellfish-products/4168/2 Found this on the web. This is for 3 oz , I am not sure how many 3 oz is. I do not think it is the calories that is going to get you but there is a lot of salt in the little buggers. I love shrimp the same way. I just count out a serving (2 doz) and…

Fredericksburg, VA High 68 today with sunshine

As long as you are staying within you calories everyday. I cut my milk at dinner some nights. I usually drink 2 cups of skim milk with my dinner. I just cut it back to one cup at dinner. I love milk and could never cut it completely out of my diet. I can't help myself I am a bit a dairy hound. I love milk, cheese and…

I know I do not know you but I am so sorry you are experiencing a lot of stress in your life. When I am dealing with life's challenges I try to remember that I am not in control of everything in life. I am in control of how I respond to those stresses. One thing that helps me is I just live in the moment. I take it one…

That is a tough one for a lot of us. Sometimes I feel like dying. I try 100 calorie bags of popcorn for the salt. I usually reserve that for my special salt cravings. I also buy the dark chocolate (72 percent cocoa) I only eat one not the 4 that package says it a serving. That way I am only taking in 62.5 calories.…

I saw on Dr Oz one day that he put an avocado and two cups milk and some honey in a blender and made a smoothie with it. Looked pretty good. I sometimes put it in my morning smoothie with blueberries. It gives it a very smooth and creamy consistency. Hope this helps.

Try making a smoothie. 1 cup FF vanilla yogurt, 1 cup frozen wild blueberries, 1 cup milk. It comes in around 300 calories and sticks with you all morning. You can make it the night before and keep it in the fridge. You can change up and add different berries, fruits and even avocado. Super easy and tastes great.

thanks for the recipe, it sounds wonderful. I bet it would be good on boneless skinless chicken breast too.