Wyatt

WTG Kristy!!! Best of luck to you on your journey.

Drink your water!!!!!!!!!!!!!!!!!

I have discovered a few foods that have almost zero calories, yet are very satisfying and are a great addition to my meals. 1. SHIRTAKI NOODLES - These noodles have no taste on their own, but take on the flavour of anything you cook with them. I use them in stirfrys and as a pasta, with low carb, low sodium spaghetti…

Toronto, Ontario...GO LEAFS GO

Hi Folks, I stumbled upon this site yesterday and let me tell you how thrilled I am so far. I have recently started a metabolic diet and this is the perfect tool to help me keep track of my food consumption. I absolutely love that I can add the nutritional values of the specialized foods that I have purchased. I spent an…