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Hi Doug -- I'm back in the game as well! I started Oct. 31st and refuse to come up with those excuses any longer. I'll send you a friend request. We all need each other to stay motivated. You can do this!
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Welcome! I'm on the same journey -- 100 lbs. I've been on and off track for a few years, but have been working steadily since October 31st. Feel free to add me. Make sure you log your calories and exercise! The support you will find here is tremendous.
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I had to memorize & recite this in my 12th grade literature class years ago. I've loved it ever since.
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Friends would be wonderful! :)
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Maybe try adding some sides of veggies with your dinner. Not many more calories, depending on how you cook them, but they may help to balance it out a bit better! =]
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Sounds tasty! Will try this week! =]
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Super tasty! I used whipped cream cheese instead. I'll handle the extra calories! And I used wonton wrappers instead of eggroll. Next time, I'll use the eggroll. I'm thinking they must be thicker. Make sure that you completey seal the entire thing or the filling bursts out while cooking. Thanks for the recipe! =]
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The recommended amount is 8 cups...so that would be 1920mL =]
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It depends on what it is... Ice cream is a definite moderation treat. I have no problem eating a 1/2 cup of ice cream and being content. Everything else I try to avoid all together. Cookies -- I'd eat half the package, no problem. I simply CAN'T eat only a few. I ordered Girl Scout cookies before I got back on track, and…