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well for me i weighed 200 lbs in 2008 and now im 140ish to 150ish! im proud of what i did but still have alot of work. bat arms do fade ladies just work hard! life small weights and alot of sets of long repetitions. i started with 5 now im up to 10 or 15 lbs! as for the legs im still in the small upper body and thunder…
