Dondre28

Meant to say saw

I had an odd day too the day before i didn't sleep so i didnt train fearing i may not get rest. At least your pushing through, my money is on big Dougie for the win :wink: . Stay strong

Thanks for dropping in. :smile:

Lol just say this :tongue:

Welcome to all those that just joined us on this journey of fighting 1's self and testing your limits.

Im 230+ and i sprint, jog, and walk. Honestly speaking this is what i do I jog then when i get tired i walk i do it that way however, I go long distances because i also do it to make it a hobby so i do 8-10 miles. I have had pains in the soles of my feet and minor shin splints but it only lasts a day also, i dont do this…

I don't know if its for all men but for me personally yes being fitter definitely boosts your sex drive and even helps with performance. Im not as fit as I was 5 years ago but i can tell the difference. 1 of my ex's used to say OMG WHAT ARE YOU EATING!!! ??? And you will be with your partner for hours and it feels like…

Cheers Mate And you know what to be honest, I strongly believe its those long jogs i do that give me the endurance, so i can push that bit harder, and it shows U guys can even do way better because im like 230+ LB. Also I remember when i had to rest in the 1st warm up round i can push through that now, so that to me is a…

They are hard bud when i did the 6 i tried to go for 1 more but just kept walking in a circle to catch my breath :laugh:

Cheers Mate And you know what to be honest, I strongly believe its those long jogs i do that give me the endurance, so i can push that bit harder, and it shows U guys can even do way better because im like 230+ LB. Also I remember when i had to rest in the 1st warm up round i can push through that now, so that to me is a…

Switch Kicks - 67 Power Jacks - 35 Power Knees - 64 Power Jumps - 28 Globes -6 Suicide Jumps -13 Push up Jacks - 18 Low Plank Obliques - 21 This the result of my first fit test i just completed, however i admit that i have been doing insanity for nearly 3 weeks unorthodoxly. I shouldve gotten more obliques but too much…

I took some before pics to show results how did I allow myself to get this bad :noway: WTF. :smokin: Good thing i started fighting again wow the longer u leave it the worst you get. PLZ PLZ GUYS KEEP FIGHTING!!! Don't go back to square 1, and what i mean by this not just insanity but make it a habit, do something even if…

I have not done a fit test yet, i rotate between plyo circuit, power resistance, and pure cardio, in between those i go for long jogs and walks 10-12 miles, and I also do lifting, Today was my pure cardio day but i may change to fit test and post results. Also you guys have awesome Results when i compare it to Chris and…

Something to lighten the mood after insanity. http://www.youtube.com/watch?v=Dna2oW8TWhE

A drug not for me, not yet, damn bud u really love it dont u. Im sure i will in time too keep posting guys. Keep Breathing keep sweating. :happy:

Yh it may sound crazy but i like pure cardio more dont know why, maybe more things to do i guess.

Well done mate :drinker:

I got back from the gym so now i rest a bit then its Plyometric circuit :sad: , lvl 1 drills down, ski abs, IN !!!!!!!, OUT!!!!, IN!!!! :sad: . Come up come up into jabs :smokin: its done, 40 mins of pain and then pleasure :flowerforyou:

1 of the moments i struggle and can laugh at is doing Plyometric circuit which i will do in a few hours. The second round of in and out Abs after ski abs. Im just wasted from there, im curled up in a ball like a snail:laugh: all i can do is listen Shaun T Scream (IN !!!! OUT!!!! take it IN!!! , OUT!!!) Sweat flying…

Just keep going, however dont injure yourself. I honestly dont do it all the way as yet however i do the 3 top work outs per week mixed with walking or running on my rest day once i loose more and get fitter i will smash through and so will u. I have improved already JUST DONT GO BACK TO SQUARE 1

Good luck with your surgery.

Im just starting up insanity, i do it on and off mixed with endurance, i find it hard to follow to a T, because of my weight, and as wifeymou said it can be harsh on the calves, however its less painful as i am getting fitter. :drinker: