Dondre28

lol

Sorry to hear that Get at it once your better, unlucky to have that doing insanity too.

I have been putting off month 2 work out recycling month 1, I don't want to hit month 2 yet until I feel I am ready. I don't want to start it and not give all, I always try to give everything doing insanity.

Well I am doing both but slowed down a bit as my immune system is taking a beating it seems and energy level low. I personally believe jogging will help your insanity endurance wise and insanity will help improve your stride and speed for jogging. The 2 work well. You can burn yourself out so be careful. :happy: .

:drinker: :tongue: from your exercise logs u deserve a break mate just make sure you continue.

After getting used to Month 1, it's so nice to be sore again. Month 2 going strong so far. Ban him from forum :laugh: . Bionic @ Exwilson

Big Dougie :tongue: . I am Impressed that is bad *kitten*, them globes and switch kicks. You and Wilson are steaming ahead.

I am glad to hear from you guys, so I know I am not alone :laugh: . But seriously Happy to hear every still digging.

Yeah it sucks first few goes, however you always feel great after.

I am still here despite getting a flu and my hay fever kicking off, I have improved a lot and can now almost go through the whole warm up without breaking. Any 1 here can go through it without stopping but had problems before like to catch your breath and a bit of pain relief. Be honest.

Get yourself some gel insoles for work and also your shoes for doing training trust me :flowerforyou:

Great welcome to the mad house, you came to the right place.

Stuttered a bit I need to practice better sleep hygiene, slacked a day and a half trying to get back in normal sleeping time next time I don't care if I sleep well or not imma just do it.

Yeah get a HRM, it really helps. Buy a good 1 though, I bought a cheap 1 and have to do a manual calculation sometimes, as the censor only picks up cals burn on immediate check.

Those Globes :smokin: . Gratz

Well Done U made it this far no turning back now. Your IN!!!

Nice attitude keep pushing.

. Good luck with your surgery and I hope you recover well. My opinion is this, you seem quite fit and light in weight continue where you left off or restart week 3.

Nice Great Job.

I definitely believe power and resistance is hardest. Anyhow i have been trying to use my HRM more precisely by stopping at at the stretching and water breaks. :

Yeah buddy that double training is hardcore, like not being rude but I still PISS BRIGHT YELLOW after doing 5 mile walk/Run then insanity after drinking loads of water. And thats with the run in the morning and insanity in evening. I have yet to do it consistently too so keep going but as you said yourself you refuel be…

I hope this cheers up every 1 after or before their workout. Haahaha http://www.youtube.com/watch?v=Za4dzqDRDho

Just did pure cardio well crawled through it. My energy lvl was low, maybe that run i did earlier. :explode:

Its my fav i think power resistance is hardest. because of the calve strain.

Thanks. ( Vikings Theme) This will never end cause I want moreeee, more, give me more, give me moreeee!!!!

Yeah I dont stick with insanity strictly, but i do the major work outs weekly at least 3 times a week i skip the cardio recovery and fit test but did 1 recently for accountability. As for Biceps i did some today, along with back workout, and elliptical. I want to make the insanity a permanent routine (Month 1 at least) as…

Welcome :smile: . As for weekly check don't know if it applies to me being unorthodox with the workout. But its been a great week Power Resistance kick my butt yesterday.

How much you weigh?

I have not used mfps insanity data base, but used my HRM, i used to estimate my burns which was way under. Also my HRM is off by 50 cals did a test today against very good machine.

The way i see it from my point of view no more than 2 rest days if hurt, mind you im quite heavy but thats good keep going, got my *kitten* kicked by Power and Resistance today.