If you want to achieve the maximum results from your Insanity program incorporate some jogging or running into your schedule. I know your probably like you want me to run after 45 minutes of this insane workout.YES. Only if your trying to lose weight and you dont have to go everyday. 2 or 3 days a week in the morning or night. Its how I was able to lose 30 pounds my first round of Insanity. Give 60 days of your best effort you will love your results. Have an amazing day and a great workout