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To run or not to run?
DominiqueRobinson28
Posts: 107 Member
If you want to achieve the maximum results from your Insanity program incorporate some jogging or running into your schedule. I know your probably like you want me to run after 45 minutes of this insane workout.YES. Only if your trying to lose weight and you dont have to go everyday. 2 or 3 days a week in the morning or night. Its how I was able to lose 30 pounds my first round of Insanity. Give 60 days of your best effort you will love your results. Have an amazing day and a great workout
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Well I am doing both but slowed down a bit as my immune system is taking a beating it seems and energy level low. I personally believe jogging will help your insanity endurance wise and insanity will help improve your stride and speed for jogging. The 2 work well. You can burn yourself out so be careful. :happy: .0
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