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why would you think that following arbitrary rules that you have pulled out of thin air would make a difference? Just burn more than you put away. There is no magic formula to speed up the process like eating before sunrise or whilst up a tree or out of a shoebox. Sorry.
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how long have you been doing it for x2 also; care to open your diary so we can have a look and see how your logging?
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You can't find the push or shove that will make you do this online. No one here has anything to tell you that is going to make a big enough impact on you that you're going to suddenly decide to change your life. As everyone else has said; you just don't want it enough right now. Hopefully a time will come when you do but…
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spices are the only thing I don't count
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that's a huge meal, no wonder you feel bloated after eating it. Just because a food is considered "healthy" doesn't mean it's OK to binge on it. Cut down your portion sizes and only eat until you are about 8/10ths full. Then if you are hungry later, have a healthy snack like some fruit or a handful of nuts. :)