Swimrae21 Member

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  • My favorite filling low calorie (300-400) lunch is a minute rice's multi-grain medley cup (barley, rice, oats, quinoa etc), mixed with a box of green giants mixed veggies (today it I used the teriyaki vegetables mix). Mixed together it was VERY filling. You can do this with a variety of additives. Of course if you going…
    in Your more filling low calorie meals? Comment by Swimrae21 November 2013
  • I started it Sunday. And while I am sore, it is not nearly as bad as Im use to. I alternate between 2lbs weights and 5lbs. I have been doing the elypitical for about a month for about 50 min 3-5 times a week and running and am keeping up with that while adding the 30 day shred. So I have not really had any soreness in my…
    in Starting Jillian michael's 30day shred! Any other bees ? Comment by Swimrae21 November 2012
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