demikel

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  • Just moving in any way is a step in the right direction. Try new things like classes, dvd's and different types of machines to see what you like. If you like it, there is a better chance you'll stick with it! Also, mix it up a bit to keep it fresh and to keep your body guessing.
    in How much cardio? Comment by demikel March 2012
  • That moment when... Someone asks YOU for advice on how to get started!
    in That Moment When... Comment by demikel February 2012
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