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Age 23 - SW 186 - starting month 2 - lost 2lbs so far but can see the fitness results!!
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Wow, great results, im starting month 2 this week...definitely update when you finish!! So far, ive only lost 2 lbs :( but i feel the difference!! DIg Deeper!
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Not being able to ties my own shoes laces because my stomach was in my way and literally blocking my air way did it for me. Being physically out of breathe and tired from tying a shoe lace.
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im on month 2. I was really unfit at the start. Just do it..you get better as you do it.. for example, each time they did the 4 push ups, i did 2 slow ones, at my own pace until I could do 4 with good form. You have to push yourself but its possible.
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This.. I have a monitor and in month one i burned on average 350 calories per workout at 5'6 and 184lbs. Yesterday was my first MAX workout and i burned 615 calories. I think saying 1000 calories burned per workout is really unrealistic and may end in overeating for those who eat back their exercise calories. You DO NOT…
