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Bulking and strengthening are two different things. For the most part women who bulk up are bodybuilding professionals who want muscle on top of muscle. When you Bulk up sometimes up to half the weight you gain is fat and the rest muscle depending on how many calories you eat over surplus. What I'm assuming is you want is…
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Truthfully, I would stay away from margarine an all its Trans-Fats. Real butter is far more healthier for you and your heart.
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You win a years worth of Margarine!!! Congratulations!!!!! :happy:
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Demi Moore
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Originally from CT Soder Grinders Lightning bugs I also grew up calling Macaroni and cheese - Cheese Noodles :)
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If you get your BF % checked before a 2000 calorie meal and after it will be the same. The body doesn't store food that fast it takes time just like it takes time to get rid of it. So get it checked at your best convenience.
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Three teaspoons of coconut oil, one with breakfast, lunch and dinner . Helped me get over my plateau and I started dropping body fat again. Also you said you eat 500-1200 calories a day. For most people anything less than 1200 calories a day is just not enough fuel to keep your metabolism up. Without enough fuel your body…
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I've been adding pure coconut milk to my coffee. I seems to give me a longer energy run. I know coconut milk has tons of saturated fat in it but it is not the same as fats from meats and dairy. Coconut milk fats are burned immediately by the liver for energy. Oh yeah and it tastes good too.
