brosis85 Member

Feel free to add me ... I am just starting over myself! But am also a personal trainer and can give you advice if youy need!

Feel free to add me ... just started over recently!

That looks like a great week of workouts for you! Just be sure that everything you do aligns to your goals and be sure to give yourself a good solid day of rest! - Fail to plan, plan to fail - and I see a great plan here! You've got this!

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Feel free to add me as a friend!

Feel free to add me!

You can add me as a friend if you like! I am a personal trainer and I will be competing this year!

Feel free to add me if you like. I am a personal trainer and love to help people out :)

Feel free to add me if you like! Im a personal trainer and always here to help support and motivate people :)

Feel free to add me if you like! (for the non creepers)

Feel free to add me if you like!

Add me if you like!

Because you are not extremely over weight you should not try and lose more than a pound or two a week - it will be impossible to keep it off if you try. My suggestion is to up your calories every day and DO NOT eat back exercise calories. This has worked for me, and a lot of my clients. So stick to around 1450 a day and if…

Any of those 30 day challenges do not burn a ton of calories - they are simply endurance exercises. I did the 30 day plank, squat and ab challenge. By the end of the ab challenge (which was excruciating) I was only burning about 50 calories. And that was measured by a HRM not an estimate ...

Absolutely unbelievable! What an inspiration! Cheers!!

Feel free to add me! I am 29 - work a corporate desk job. But I am also a personal trainer on the side :) https://www.fitbit.com/user/2XQTMY

I would say a quick breakfast depends on whether you are going to be able to eat when you get to your destination or not. For example, if you are going to workout ... grab an apple for before and some chocolate milk or a protein shake for after. If you are just going to work, grab something that you are able to prepare…

Feel free to add me as a friend if you like! I am log on regularly and am a personal trainer! Always looking to help people out :)

You will find if you use a HRM that your weightlifting calories will be significantly higher than what MFP estimates them to be. Just keep in mind that when using general stuff like that its always a 'best guess' My HRM broke and so I use the general estimates, because its better than not logging :)

Feel free to add me ... on here alot! I am a personal trainer and fitness competitor so I use this to help myself and others :)

Feel free to add me if you like! I am a personal trainer and competing in 2015! Love to help motivate others! Keeps me motivated :)

I log daily ... feel free to add me. I am also a personal trainer so if you have any questions feel free to ask!

I have never had a "b" belly but I am a personal trainer and it is possible to get rid of it. Where I am from we call it 'rolls' instead of a gut. haha But if you burn fat (remember you cant spot reduce) and you do exercises and eat to build the muscle up underneath, eventually it will flatten out. But first it will get…

I would have to disagree slightly ... calories in vs calories out will only get you so far. As your body and metabolism adjust, what those calories consist of (macros) becomes very important. And as far as your overall health goes - eating healthier, less processed foods more often should be what you aim for, more than…

I eat a very clean and nutritious diet ... but there are several things that I get from not only multivitamins, but other additional vitamins that help me feel more energetic, and that I know will help me in the long run. For example, calcium ... need it for them bones - regardless of how much you eat. - I take two…

I use plain avacado! mash it all together and it tastes exactly like mayo :) or avacado and hot sauce or lemon!

I do not have 100lbs to lose ... I have about 25. But I am in this for the long haul as I prepare for my first fitness competition! Also, I am a personal trainer and getting a nutrition certification so feel free to add me for tips and tricks if you are interested! Cheers

Feel free to add me! I am a personal trainer working towards my first fitness competition! Would love to have some more motivated friends on here!

When you hit a plateau something needs to change ... it is not always as simple as cutting your calories (although this typically works), it could be changing the intensity of your workout(s) ... in addition to that it could be changing what makes up those 2000 calories, you dont necessarily need to go 'low carb' but you…

Feel free to add me ... I am a personal trainer and have made big lifestyle changes in the last year myself!