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I think this a great idea! I would love to have some support. I am doing a 'cut' for a fitness competition and really need to avoid those binges! Add me if you like!!
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Feel free to add me! I am working on similar goals!
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Just added you
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Feel free to add me ... 5'4 and sitting at about 152 ... but I am a personal trainer and gearing up for a fitness show in April so hoping to get down to about 130.
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Feel free to add me as a friend if you would like. I am a personal trainer and on here a lot - always willing to help!
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Add away ... I am a personal trainer and am on here daily checking in on clients, but also keeping track of my own progress :)
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Tried the raspberry white chocolate one ... its damn tasty! About as good as a balanced snack ... 17g of carbs, 20g of protein and only 1g of sugar! Great for a boost and worth the money!
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Add me if you like ... I am a personal trainer and on here consistently
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Feel free to add me! I am a personal trainer :)
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Took me a year to get into the habit of waking up at 4am to drive an hour to the gym so I could work out and then go to work. I also work a different job in the evenings so its hard to get enough sleep! Make sure that you get a sleep routine together before you try to go hard at the gym in the mornings. When my alarm goes…
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Great work! Keep it up! Love the process!!
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If you are carrying weight around your mid section and are looking to burn fat and not necessarily lose a particular amount of weight - a calorie deficit alone will not get you definition. You need to avoid specific foods and drink tons of water and that will help reduce the fat specifically, while maintaining your…
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You can also use the Hip abductor machine .... push your heels firm into the foot grips, raise your butt about an inch off the seat and push the pads out for a two count and slowly let them come in for a two count. You will feel this in your lower back and your glutes ... there is no way to avoid using your glutes! Good…
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Always welcome new friends! Feel free to add me! IG: @fitcandy85
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Feel free to add me if you would like! I am a personal trainer and studying to become a nutritional therapist! Have lots of clients in the same boat as you :)
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You can add me if you like - my diary is open. I am a personal trainer and competing in a fitness show next year! Absolutely on here to motivate others and help support people on their journeys
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I agree that addressing the depression is absolutely crucial for your OVERALL health, not just to address the weight (which doesnt sound like it is as big of an issue as it may seem) but having said that - anything to do with weight requires hard work, a positive attitude and commitment. Try not to focus so much on what…
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Definitely add some weight training in there. If all you do is cardio you will plateau quite quickly. Doesnt have to be anything intense or make your gym visits several hours in length. But add weight/strength training to your weekly routine will make a huge difference! Good luck!
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Feel Free to add me! Personal trainer working towards my first fitness competition! Love helping anyone I can! IG @fitcandy85
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Feel free to add me if you like! I am a personal trainer and have had lots of personal success using this app! You got this! Just keep positive :)
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Start doing meal prep at home ... bring food with you so that when you are hungry or craving mcdonalds you always have a healthy snack or meal close by to eat! It will help kick the cravings. Feel free to add me!
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Feel free to add me if you like!
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would love to join!! 26.5 pounds for me to go! add me if you like!
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Great work! Keep it up! You will get there before you know it!
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Add me if you like! I am doing a nutrition program and always love having more friends on here! Its great motivation! Instagram @brosis85
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First this is first ... its not a diet, it needs to be a lifestyle. You are already on the right track by trying different methods out to keep track and help find motivation, so keep up the good work! I found what worked best for me was having a coach or a cheerleader doing a couple of things. 1. Not accepting my excuses…
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Add me if you like! Instagram @brosis85
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Preworkouts are way better to help get through your workout - and they are much safer than fat burners. There are tons of great pre-workouts on the market and you live in the states so you can get preworkout supplements with fat burner properties in it!
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Feel free to add me if you like .... Instagram @brosis85
