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Fasting takes many forms: - 16/8 Diet: Eat all calories in an 8 hour window - 20/4 Diet: Same but smaller window (not for the faint hearted as it can mean gioing without food from 8pm one day to 4pm the next theoreticallt which many people struggle with) - Intermittent Fasting AKA 5:2 diet: 5 normal days and 2 fasting days…
