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Well...I've actually taken health and fitness classes so while there are many theories I've heard this from those pesky scientists. Plus personal experience. Science part: You should not just let yourself be hungry. You body is hungry because it needs something. Wither that be an apple, some protein or just water. Also,…
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Yeah...don't count the exercise but chasing kids and housework isn't sedentary. I've babysat various friend's kids...it's intense. So technically lightly active. Although, you could say sedentary and get a pedometer or something and count chasing the kids as exercise if you feel like your activity level varies. There is an…
