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I haven't read the whole thread and I apologise for that, but I was wondering. Say I calculate my TDEE without factoring in any fitness whatsoever and I set that as my MFP goal. Then I can eat the calories back without worrying about anything. Is there any flaw in this judgement? (I've counted calories before, this is the…
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Try a different doctor. The amount of money they receive they shouldn't treat you like that. And there are plenty of health reasons why you wouldn't be losing despite a good diet and exercise (such as hypothyroidism). Also, try drinking more water, dehydration is usually a cause (though there could be many more).
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1200 calories is starving yourself... The lowest you should go unless you actually see a nutritionist is 1400 (especially if you also exercise!). Also I noticed that it's always taken my body a couple of weeks (well, actually more) to adjust and start losing weight. Which usually meant that I'd give up before I even got…
