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lol - i guess i should leave the limbs for the moment:)
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yes - psycological aspect important - definitley need to be in the right place. need to lose between 20 - 25 pounds.
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some brilliant ideas - thank you all. I don't think it's hunger - boredom maybe - activities needed perhaps
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evenings seem to be a problem for me - snacking
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yes - get organsised perhaps - plan for the week even - thanks :)
