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Metabolic Resistance Training is what you are looking for. The lean muscle gains and fat loss metabolic boost comes from high intensity resistance training. If you want to know more please connect with me.
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Breathe and drink lots of water
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Heart rate monitor is the best way to go. Polar has a Bluetooth heart rate monitor chest strap transmitter. Just wear it and use an app like Endomondo to track your calories burned. That syncs with myfitnesspal.
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Dancing is one of my favorite forms of exercise. I am pretty self-conscious about indoor exercise because I sweat a LOT. I'm also not excited about classes because I have 3 left feet and a tail which always gets in the way. However, I've found a great way to get my dance on while feeling comfortable about it. There are…
