surtac

Hey ive rode 125 miles between the 15th and the 21st!

in Check-in Post for Week of June 15th to June 21st, 2014 Comment by surtac June 2014

For me just drinking plenty of liquids!

in Hot, Hot, Summer! Comment by surtac June 2014

another 34 miles cycling Kerching!

in June 11th, 2014 Comment by surtac June 2014

I have logged another 34 miles cycling today again!

in June 10th, 2014 Comment by surtac June 2014

34 miles by bike today!

in June 9th, 2014 Comment by surtac June 2014

Hey A little about myself, I'm Kai from Yorkshire. I am currently 37 years old. I weigh 15st 10lbs at the moment at my height 5ft 7 this is to heavy according to the NHS BMI scale. My goal weight is to be around 12st. In the past I've tried to diet by calorie counting and follow an exercise routine (Cycling and circuit…

in Here we go! Comment by surtac June 2014

Hey peoples Thanks for the reply's! :smile:

in Looking for buddies Comment by surtac June 2014

surtac

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