yeyixiao

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  • I'd say start building a strong foundation, so a 5x5 stronglifts is great! Personally I love Pasta! It's easy to make, it's cheap and has a lot of carbs with fiber and some protein!! It's great! Get some alfredo or tomato sauce and make some ground beef, ground turkey etc. Or you could get some chicken breast and cut them…
    in Meal ideas for weight gain on a budget Comment by yeyixiao October 2014
  • Oh nu! Gotta get that booty back!! :( Despite the fact that I'm a guy, I'm also 19 year old college student! I'm trying to gain weight too and I found this calorie calculator useful. http://www.freedieting.com/tools/calorie_calculator.htm Last month I weighed around 63 kg, and now I'm at 66 kg. Well 66.6... because I use…
    in please help me GAIN WEIGHT Comment by yeyixiao October 2014
  • Carbs are your best friend when it comes to gaining weight. I'm hoping you're getting at least 30 grams of fiber a day! You do a ton of cardio man, too much imo. I was gonna say, 3000 calories when you're only 108 pounds is crazy! But since you're doing that much cardio then go ahead and eat BIG! Good luck dude, keep us…
    in Underweight Male Comment by yeyixiao October 2014
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