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Hi Eva, I am reading an ebook called "I Quit Sugar" by Sarah Wilson, and am thinking of doing her program...it kind of eases you into being sugar free. Another book I've read and really enjoyed is "Grain Brain"...I have celiac disease, so I already don't eat many grains but that book has some great research in it and good…
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I am trying to lose weight for my October 1st wedding, and so far I've been consistently eating well. I only want to shed 10-15 lbs, just so I feel a bit better about how I look in a strapless dress! The only problem for me is that I have celiac disease, and I am a runner, and so I rely a little too heavily on rice and…
