cherylnewell Member

I was really hoping to see pictures too! congrats!!:ohwell:

I do cardio everyday but some days I do a 10-15 cardio warm-up to get my BPM up then add weights and hit the cardio at the end again. It breaks it up. Keep in mind, when you do the strength, you can do it everyday, but alternate muscle groups to allow yourself a day to rest. Good luck!