Mickvond

I think about my kids and think about how unhappy I am and I dont like the way people look at me.... All of this keeps me going everyday....

my sister and i do one night of p90x for an hr. then the next night walk for an hr or more than the next night we do zumba for an hr. it seems to help alot. I have bigger thighs and bigger butt. Our work out plan seems to be working good for us.

muscle does not weigh more then fat 1 lb = 1 lb no matter what it is. I wouldnt beat myself up over it all. just eat under your calories and keep working out. Everyones weight fluctuates up and down a little and there is more then just water, Can even just be as simple as going to the bathroom before you weigh. The point…

i got mine at walmart for $129. i like it you can really feel it in your abs the first day you use it. an i find it easier to do it in shorts so my knees dont slip out of the knee spot.

i found this and i am now going to live by it.... http://www.dummies.com/how-to/content/lowering-your-salt-intake.html

i am going through the same thing so i decided to clean for 45 mins and now after that and a 6 mile walk tonight i am now to tired to even think of food....