ruthreachingout

Look when we start losing weight, our body image in our mind's eye still sees us heavy. It has not actually caught up yet with the reality of our weight lost. Also I have learned that when I am hungry if you could distract yourself for 30 minutes, doing a hobby that you like or going for a walk, gardening, call a friend,…

Hi you could add me, I will help you to stay on track. I also need to lose weight about 40 as a matter of fact. Just keep your goal in front of you and don't look back.:smile:

Also if any of you know how I can upload a photo of myself please let me know I can't get the photo from my computer to here. I am not very tech savvy, though I do love all this technology. Thanks

Hi Sarah, my name is Ruth if you want you can add me as a friend. I have struggle with weight for many years. I am a stress eater which the past few years there have been many painful challenges that I have put on weight. I was also recently diagnose with Sjogren which is an auto immune disorder. Now with all that being…

I recently diagnose with Sjogren. Now I thought that Morning Star products were ok. I especially like the burgers made out of chick peas. I am still learning about my disease. I am even thinking about eliminating meat entirely from my diet, except for fish. I would appreciate any advice concerning diet to help me.