daynerz Member

and I'm 22 , cool to see what you are studying, did you play hockey at all?

Canadian here to ehhhhhhh jus living in China for a bit Cheers eh I am from Ontario

Hey. I have been into fitness for 4 years now. The coolest and most promising tip I can give you. that works for me too is that all it takes is one good solid day back in the game. Whether it'd be precise calorie counting, hard at the gym or mental reassurance and belief in yourself, is all you truly need. It's the moment…

sexayyyyyyyy everyone damit

Yes its where you are being yourself, and are comfortable...the representation phase of the relationship is gone or the .. impressing phase.. You should definately put some effort in and show that you still care about your weight, health , ect.. :blush:

Wow you are stunning my dear, I had a non-homo jaw drop

Gin and tonic are my diet drinks , or a splash of gin and water :)

Great, Kudos to you. Well done. :p

heal, however getting the blood flowing is fast healing, walk lightly than return to Jillian michaels, her videos are great, I've done them before! cool!

You should try swimming at a local gym and trying yoga. Remember you are in control, YOU are the captain of your soul, you can do anything and lose any amount you so desire. Keep tweaking calories down every week. What you may think is a deficit is not exactly fact. Be completely honest with yourself. When I want a little…

Great job, our systems need that break and reassurance of new routines, whether it means travelling, ect, ... it assists us in our goals and physical awakening. Great stuff

I incorporate this in my lifestyle. Currently instead of the restricted window, I do two 36hr fast and eat maintenance the rest of the days of the week to lose almost 2lbs a week. Works for me. I eat anything I want. I've been IFing for 2 years, basically weightloss is still all math, however the restricted window makes…

Congrats on the weight loss. You can do it again, you are the captain of your soul. Have you tried intermittent fasting, or fasting once or twice a week and given your bodily machine a break

Once you come to the realization and permanent faith, that you are in control. The cookies dont get to your mouth without you making the choice to pick them up ;)

Dont worry about perfection of the calculation. For it will never be exact. Judge with pictures and the mirror.

Re think your goal and tell yourself your craving from THE FLESH isnt as strong at the strength of your soul. You are the captain of your soul. Tell yourself it is ok to feel hungry, your not going to die. It diminished greed for food and the relentless addiction of the mind. Stick with your heart and plans, and drink some…

I like your necklace, jesus is lord GL in your endeavours

This thread makes me smile. Congrats, people like you are very inspiring and have an all mighty encouraging aura. The Strongest people are built out of the deepest downing circumstances. Keep going down the great path, love whats good. Way 2 go

It has to come down to the root issue. Eat more, confront your fear. Your fear is gaining, allow yourself to gain and you deal with your battle first hand. This is how you truly get passed, and to be absolutley honest with yourself. I dont believe you WANT a healthy relationship with food because your desire to be thin is…

Very informative, he knows what hes talking about. Great refresher, thanks for sharing

Thats good, switch it up if your not impressed, lower your deficit, carb cycle, intermittent fast, lots of things you can do

hey, I am 22, 5'8...recently moved to china for a year , so no excercise.. I have a desk job.. I maintain at 1700.... TDEE calculator also agrees.. I'd assume the same for you, we have similar measurements, I am 139pounds btw..

Yoga. ;)

Do it in your head or keep a paper handy with you all day :D You will find, fruits, bread, pasta, ect, portion sizes all within the same amount of calories regardless of the brand.... you just need to get your portion sizes/numbers down then you can calculate anywhere, anytime.. ex 2 slices white bread roughly 160-190…

love is not jealous...lol... sounds like she is very insecure of you mate.... And you are not doing anything wrong by initiating a regimen for her too... Fitness sounds important to you, and do not give that up because she does not approve, thats absurd... Like you said, she knew it was your thing before you were…

You are young, your metabolism is sky high, enjoy it . Might even be 2000 for you. Also, Protein protein protein, since your a vegan take some soy, it is a must. Your body will eat any muscle you do have for energy if you dont take in protein, in a few years you will look like what most people are , 'skinny fat'...…

For sure, most definately...just as it is possible for you too lose it all tonight... if your drinking or carbing up expect that.... perfectly normal, dont let it throw you off, .... change one thing, from your normal routine, unless you drastically went on a binge frenzy, you have nothing to worry about, sometimes its the…

Carbs are the cheapest to buy ( bread ect) Hunny weight loss is math, as long as your at a caloric deficit you can have a KD twinkie diet.. I'd vouch that you focus on eating carbs for your budget so its not so stressful, make healthy eating or low carb a priority when you can afford it :disappointed_relieved: however, if…

Wow, you're tall like me, nice long legs... congrats B)

Many people plan ahead, which is great...however, we all assume our time for granted.... go with the ebb and good flow of life, keep in mind your favourite foods, and count your calories daily I would suggest. Dont be a control freak of the week, take it day by day ;)