daynerz Member

Fats and protein Nuts, chicken, and eating low calories food to fit in more good stuff

Tell her not to be what the boys want her to be. Truth, you can be lean and curvy with weights or naturally. I am. Small waist, big boobs and a tight bum. She's 18 and in a few years she will put on that weight easily when her metabolism slows. Tell her to hold off and love the skin she's in. Men like curvier bodies, not…

I see here a comment about carb cycling being for lean people... I'm lean at 5'8 and 140 pounds Last year in my second cutting season I ate what I wanted (McDonald's, beer) I consumed plenty of carbs, didn't care about my macros and lost the fat that I wanted. Of course cutting sodium would of manipulated the number with…

Eat when your hungry. Eat according to goals. Don't eat till your full. Eat till your satisfied. I know I'm always roaming over these boards and reading these newbie posts. Whales are the most offended , by the book

Yes it's true, The lower you go more abrupt the faster your metabolism haunts then you can't wind down anymore because you've already dropped so low. That's why they tell ya to slowly decrease calories instead of in one big shot, ya u will lose weight but then you are a t a plateau when your at a 1000 calorie deficit,…

Focus on your accomplishments Remember you can change it all, you are the captain of your soul Loving yourself on the outside mirrors what is going on, on the inside You can and do anything you want, take control :)

You've haulted your body has been in deprivation too long, it has adapted to such a major deficit now slowly, you must introduce a small sum of calories in each week, add 75 calories a week, slowly eat up and get the stroke of the fire in the metabolism back up again What is happening is your body is holding on to all food…

Hey! Great post actually. I used to be into bodybuilding and my food choices and very restricted intake had brought me to depression for 4 months. My willpower was easy, mind over matter, however I disregarded my feelings about what I was doing, and my self-talk wasnt healthy... This goes to show, anyone can diet at a…

Boxing eh!! good for you mate!!! I boxed briefly when I was in Canada, great cardio.... although Ive played hockey mosta my life.. good for you, gl with your goals, im sure your heart is in great health

What if God was one of us - Alanis Morisette

Slice of cheese cake and water. :)

less simple carbs and more complex (pasta, rice) I find rice as a carb kills any cravings for sugar or overeating for later in the night or day, and you will be fuller longer.. also a handful or 50g of almonds with water, keeps me good for 5hrs, fats are very filling... I would recommened having a big satisfying breakfast…

I would say your system is too acidic, you need to incorporate more vegetables. The animal meat especially may even cause you discomfort of a tension in your gut.. perhaps you should evalulate your food, very specifically one thing at a time.. or head to the doc, have him check the stomach, may be inflammation within the…

Congrats Roger, keep it going, be strong, fight the good fight!

Up your calories mate. Any doctor would agree 800 is too low, because even if so, this will progress your metabolism to hault. Which is unhealthy anyway!

going to take you longer than april :) Bodybuilding is a lot of commitment and effort, cut and bulk cycle, takes time.

you werent happy with your last plan and you're forfeiting and surrendering your control to craving you are the captain of your soul, dont give in to cravings if your goal to be thinner is really more important if it is important to reach a certain weight, prove it to yourself

yeah you can start midnight, its a new day, or 24hrs from when you last ate, or if midnight your still mid day (counting)... so say u had dinner at 6pm, ect

as long as its within a day (24hours) that you take in the calories, then reset, the next 24 hrs

Hey! dont cut it out completely, then you will just want it more... we want what we cant have ha ha Drink as it fits your lifestyle, just drink less or drink smarter.. Gin and water, or Gin and tonic, stick to beer rather than sugar drinks. Or stick to straight shots ... Vodka shot 85 calories for example.. Even Wine...…

Wow interesting story, 10lbs is a lot on a slim person and fairly noticeable, on an already larger person it is not as noticeable... what are your stats? I am from Canada and live in China for teaching now.... I havent had bread or dairy here because its not common in the culture, however I was starting to gain a lot when…

You can easily go over calories even while gluten free. drrrrr thats what I was Implying <3

Your life your choices my friend :) Perhaps you let go of your lifestyle for this one occassion or simply explain you are paleo It will all be ok!

Sounds like the cheesecake over here in china!!! spongey without the actual part you would think consumes it... lol

You bet, what you do is slowly reintroduce calories in, that doesnt mean maintenance calories right away, you have to build up to it again, and your metabolism will ignite its fire it had surely before your anorexia... Search Layne Norton - Metabolic Damage on you tube and watch his vid and insight on this - he is a…

over estimate calories always dressings and sauces are more calories the thicker they are ranch dressing ex, - 50c tbsp ..... italian -30c I dont weigh anything, never have. If I am out I estimate, over estimate, never does me wrong... It would help you if you study the accuracy and probably estimations of fooods, dairy,…

The fat is probably being stored in a different part of your body then where it was taken off. Horomones control that... It may also be water weight, and you may not have gained any fat. :) The scale likes to tease

I still count, I still have a deceptive nature within If i didn't count I would go over lol!!!! I have to hold myself or have the feeling of accountability If you are honest with your intake, the absence of gluten from your diet is a good chunk of crap gone... and you wont have to be so critical in counting! gl mate

You are making awesome choices already, being aware and logging, that is really great, way to go. Keep shooting high, just live the journey slow and steady wins the race you have all the power to succeed <3