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yep
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Welcome to fitness pal. This is a great place to start. To be successful is to be consistent. Not a temporary diet but make it a lifestyle for you. You can never go wrong with fruits and vegetables though. As long as you record what you eat, avoid artificial sugar and exercise consistently whether 15-20 min, you'll become…
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You always want to exercise that you would like to do for fun otherwise it will be a chore to you. As for drawbacks of exercising, there's really no drawbacks for exercising for long periods if you don't warm and cool down your body with stretches. Doing bike consistently for 60 min does build up your stamina but works on…
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Well, for lower abs, I do frog kicks, reverse crunch, figure four leg drops, bicycle curls, etc. Just about anything that involves your legs along with your abs is effective for lower abs. For you abs to show, you not only have to do ab workouts but cardio as well for your abs to show. Don't do too much ab workouts a week.…
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hot
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yes
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cheerleader
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sure
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smile
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make out
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sure
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sure
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Everyone has their flaw. As me being in the Army for 4 years, one thing I learned about the military is consistency. No matter how many times you fall, you can always bring yourself back up. In order to make this weight loss journey your strength, it has to be a lifestyle for you instead of a temporary thing. As long as…
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T25 is convenient for those that have little time for exercise but does have great results. I have both T25 and Insanity but lately I discovered a program on YouTube called FitnessBlender. It is a killer workout and also a challenge especially the 1000 calorie workouts they have. They also have 15-30 vids to focus on…
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32
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31
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Tie between Guinness Draught and Newcastle England Ale
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stay
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hot
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taken, 23 and student
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yeah
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make out
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I do mostly the 1000 calorie workouts Fitness Blender has
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Well, for me, I use to be 260 lbs myself. I'm currently 173 lbs. To me being not overweight anymore, it feels great. More freedom, more energy, more confidence level and also more proud of myself. It also depends on the individual as well. However, that's how I feel.
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spank
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yeah
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A person that enjoys life
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hot
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Second part of the Divergent series called Insurgent by Veronica Ross
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spank
