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Only you can make the necessary changes to your eating and lifestyle choices. Logging everything!!! is important. It definitely makes me think about calories in vs. calories out. If your depression is severe there are medications to help. Or at least help you get over the hump of getting into some healthy habits. Good…
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Hi. I have decided it is time to improve my health and life. I found this website and now this group. I hope to provide and find support from others that are trying to loose a substantial amount of weight. At 260, I was larger than I have ever been - even during all 3 of my pregnancies. Over the past few month I have made…
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I understand how you feel. It won't happen overnight. I have a long road ahead of me as well. Started out with 110 lbs to loose... still have a long ways to go. I keep thinking - I didn't gain it overnight, so I can't expect to loose it overnight either. I saw this earlier so I'm giving myself a 90 day challenge. Maybe…
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I have only been on the site for 6 days, but going full speed with determination. Would love to build a friend network of support. Add me too.:flowerforyou:
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Wow! Looks like you are doing a great job! Keep up the great progress
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I am very new to this, but have found the support of this group to be Wonderful. I look forward to seeing everyone's progress. It is encouraging to me to see other people be successful in their goals. I would love to add you as a friend and be part of your support team
