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This is great. I am in. I have 70 Pounds to lose but one step at a time. I like to lose 10-15 lbs by March 19th. Current weight 189 lbs. do you think weekly weigh-in is better or daily weigh-in?
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Hi Barb, Congrats on your weight loss. I too have lost 60 lbs since 2014. a slow journey but off and on I have kept up the good eating habits. My questions to you is that being diabetic did IF pose any problems? I am 53 and my A1c is at 9.1 so I need a good control on my sweet tooth and carb intake. Any help you can offer…
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I am 47 5'2 and hit the scale at 244 today. I too feel like older than my mother-in-law. I would like some support and some advice. Even though I do not eat crazy foods but I do eat emotionally. and I know that ruins my weight loss plans always. There is lots of stress in my life and I would like to make a commitment to…
