KillaKaliKrackerKilla

It really depends on your goals, if you want to start building muscles you need to start weight training yesterday .. weight training will keep you lean alone if your eating a moderately healthy diet. You really dont need much cardio just 10-15 minutes before your workout to get the blood pumping, but start weight training…

Its simple, well nothings simple when it comes to dieting, but there is a science to it... "if your dieting and still gaining weight then you are taking in more calories then you are burning" the answer is exactly what you dont want to hear you need to cut more calories. Id say start with carbs cut more then half the cabs…

I think everyone pretty much knows this .. I mean weght training is actually better then cardio for burning fat because you continue to burn fat long after the exercise. . So your saying you didn't change your diet wich was not bad to begin with and started exercising and lost weight? Ok... what did you think would happen?…

Your right soreness is not an indicator of progress, that being said you can be making good progress without being sore. Sone people feel like if there not sore then they must not have been working out hard enough which couldn't be further from the truth. Ive been working out for two years and I dont really get sore…

You can keep a bag of peanuts or seeds like sunflower seeds already cracked and unsalted, thats a very good source of protein and fats for a snack, also peanut butter has 8 grams of protein in a teaspoon there's another good source. Also if you dont have the time and your always on the go it would be smart to invest in…

Red potatoes are actually good for your diet 1-2 times a week I wouldn't do anymore then that, but its the regular potatoes you want to stay away from, not sure what they are called the ones with brown skin lol so eat up.

New to the site not new to exercise and healthy choices, lmfao and it doesn't take a scientist to see im new when you can clearly see I only have 7 posts, smh go read a book or something.

Ok everything you said sounds ridiculous and I never said anything about tap water everyone knows tap water can be bad for you lets not state the obvious! Point blqnk period water is the best source if water it doesn't take a scientist to tell u that. Dont put anything in your water but ice dont let these people point you…

Ok everything you said sounds ridiculous and I never said anything about tap water everyone knows tap water can be bad for you lets not state the obvious! Point blqnk period water is the best source if water it doesn't take a scientist to tell u that. Dont put anything in your water but ice dont let these people point you…

Dont listin to anyone here that is telling you to put artificial flavors in your water, or to try and get you water from other sources like fruits or smoothies which is absolutely ridiculous, for one fruits dont have enough water in them and will not help you at all for a water source unless your stranded on a deserted…

If you want it plain and simple here it is it worked for me and it will work for any human point blank period, but only IF YOU STICK TO THE DIET!!! I was 187 a few months back now im 147-150 I go up and down here is how I did it, first you MUST weight train I cant strss that enough. If your not a big fan of running and…

Thanks guys for the feedback im going to take everything in consideration next time im in the gym, I believe it was just doms I woke up today and my back is feeling alote better then the day before I could probably workout but im going to take another day just to be safe, Im definitely keeping deadlifts in my routine I…

Thanks for the feedback guys I appreciate it I pretty much figured it was from doing an exercise my body wasn't use to im going to try some ice and keep stretching it for of another couple days and hopefully I can get back in the gym thses 3 days of no workout have been hell feels like weeks lol thanks again