Replies
-
Just did T25. Felt like I burned 1200 calories. So I'm estimating 800 to 1500 calories burned for session.
-
They are extremely healthy! compared with all the crap out there. If you eat one cheeseburger, its nearly 760 calories and more sodium. I've been starting this diet with cereal, LC and slim fast...and no fast food. lost 9 lbs in 3 weeks. all it matters is calories. there's no such things as good or bad fat. keep it simple…
