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The fact that you are back says a lot. :) Do not be disappointed with yourself any more. Begin today to make those healthy choices. Less calories, more exercise. Having said that-2 pounds a week is a lot to loose, unless you really restrict your calories. And that will be hard to stay with for 22 weeks I think. Slow and…
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Welcome to mfp again . It's almost like it's not starting over, but more like returning home <3 <3 . There's a lot of support here- use it! Just remember less calories and more exercise is the secret. Even walking counts- just gotta do it :smile:
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A sudden death of a family member can be devastating, I know. My son died tragically 2 years ago and then his fiance committed suicide the next day. My world stopped...I couldn't breathe....I felt a loss of control...I cried and I prayed and just existed in a fog of unbelief. Slowly, it became just living one day at a…
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My ideas ( and I had 5 little ones to feed at one time as well); tomato soup and grilled cheese lentil soup in the crockpot buy ground turkey in a bulk package and make (and freeze if needed) turkey burgers, meatballs, sloppy joe filling, taco filling and spaghetti sauce a ham can be used in a billion ways: ham and bean…
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Happy by Pharrel Williams Because happiness is a choice :)
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Coffee grounds and bits of soup in the bottom of the sink in the ladies room at work- And I still have to wash my hands on top of it all... yuck! :( 'Used' toilet paper dangling from the toilet seat and falling everywhere. If you have to put it on the seat: you should have to throw it out or flush it too. You put it there…
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When someone scratches their head like mad while you are talking to them...especially if there is dandruff falling or already on their shoulders.....ewwwww
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Sorry, I love me some Christmas music! o:) I am fortunate to have my own office and I play a Pandora station with my selected Christmas songs on it....makes it so much nicer to hear the songs you love, form the artists you like and only when you want them :)
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Christmas spiritual music on Pandora in my office
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It sounds like money is tight or there is just poor budgeting in the house. There should be more food in the family fridge...Like everyone has suggested: buy some of your own food and store it in your room. Since you do live at home, consider cooking an economical meal for the family or buying a few items of food to share…
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BUMP
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Although Doctor Oz says he doesn't promote weight loss or metabolism boosting pills: "Thanks to brand new scientific research, I can tell you about a revolutionary fat buster," Oz said on his show in November 2012 with the words "No Exercise. No Diet. No Effort" on the screen behind him. "It's called Garcinia cambogia." …
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Ohhhh- this looks yummy! I can't wait to make it!
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Love, Love, love PB2! I use it everywhere I would normally use peanut butter and enjoy it just by itself on a sourdough wasa or with apple slices: Peanut butter is back in my diet-YUMMY!
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Have you tried Pinterest? All my recipes come from there...be careful though, it can be addicting :laugh: one of many examples, with over 5,000 repins:
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Double Down 610 Calories Nutrition Facts Serving Size 1 serving (248 g) Per Serving % Daily Value* Calories 610 Calories from Fat 333 Total Fat 37g 57% Saturated Fat 11g 55% Cholesterol 150mg 50% Sodium 1880mg 78% Potassium 0mg 0% Carbohydrates 18g 6% Dietary Fiber 1g 4% Sugars 1g Protein 52g Vitamin A 0% · Vitamin C 0%…
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Not sure if anyone mentioned some of these choices: Round thinly cut apple slices for p,b and j sandwiches Halved lengthwise and hollowed out cucumbers for tuna and other cheesy sandwiches And what someone else had mentioned: red pepper slices for a meat sandwich Even using thinly sliced meat as a roll up ; then spreading…
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My grab and go breakfast was: 2 boiled eggs, 2 baby bell light cheese and a banana. Not all fancy like most of your breakfasts; but fills me up :happy:
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Well, I have almost lost a leg, would like to lose a small bay of hale by December 2014 and have a goal of losing an *elephant penis* possibly by December 2015! EWWWWWWWWW!!!!:embarassed:
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You are all much younger than I am! :ohwell: BUT- I have reduced my stomach fat a lot, although it is doubtful at the age of 56 that the saggy skin will ever really go away. ( I had 3 C-sections, gave birth to 4 children including one set of twins and had a hysterectomy: so there is the 'dollop' [gross I know] of skin…
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Donate 1/2 of it to charity anonymously. Pay off all my debts,attempt to live debt free. Pay off all my parents debts: hire them some live in help. Buy each of my children a modest house Buy myself a modest house on at least 10 secluded acres. Set up education funds for the 8 grandchildren. Retire, but work part time or…
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God grant me the serenity to accept the things I cannot change (at this time it would be: wrinkles, gray hair, and lose skin ) The courage to change the things I can ( Exercise more, eat better, wear flattering clothes, be a better, kinder person) And the wisdom to know the difference ( I will never look or be that thin…
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Yes, indeed. Got called in to my dean's office after loosing 30 pounds: to make sure I didn't have cancer or something :embarassed: . Now, I hear 'you are too thin', 'don't loose any more weight'- and yes at my age (56) certain skin is now kind of wrinkly where it used to be smooth:sad: . I have decided I am ok…
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Well, my lunch sounds the most boring!! :laugh: A cup of 2% cottage cheese, a tablespoon of honey, and a banana chopped into it. On the side there is half a (natural)peanut butter sandwich on a whole grain sandwich round...for afternoon snack: a protein (30 gr) shake and homemade beef stew tonight :happy:
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Tough decision...I love MFP...but since my husband and I both use it-that would probably be a no.:indifferent:
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DOMS from ziplining on a 12 mile course; some in the cannonball position...ABS!
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I so appreciate the brave men and women that have helped keep our country free! :flowerforyou: My son, a veteran Marine, has signs of PTSD. He is an adult now and chooses not to get help-so I pray for him and all of his family around him ( a child and girlfriend) and watch everything I say and do when he is visiting. He is…
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My husband and I are both on MFP and both work alot. We eat almost the same breakfast 5 days a week (food is sustenance;it doesn't always need to be an experience), with a few snack choices daily and our work lunches vary a little with the same items rotated weekly. There is a peace knowing that for the majority of the day…
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I may be alone on this-but I do not go 'overboard' on eating at Thanksgiving. I do not like that feeling I have from eating heavy, fattening or too sweet foods :sick: . Since I am in charge of the menu: I will make sure we have some salad, fresh veggies and no creamy, heavy, calorie laden casseroles. There will still be…
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I also lost quite a bit of weight before on a low carb diet.BUT, it didn't stay off, because I eventually went back to eating carbs and the weight came back on :sad: . I find I do best in a plan that allows *all foods* in moderation, while watching nutrients, macros and protein intake. Good Luck to you all, though!…
