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Hello there, I would suggest seeing your GP, who might be able to refer you. General advice would be rest, ice, anti-inflammatories (ibuprofen, or ibuprofen cream), plenty of sleep. Hope you feel better soon!
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Hello there, Coming from a doctor here, whilst Hashimoto's indeed can cause weight gain, PCOS does not. Someone above said the gold standard treatment for PCOS is Metformin - this is incorrect, the gold standard treatment for PCOS is in fact weight loss! This is a similar story for Type 2 diabetes (insulin resistance is…