Replies
-
I ordered it yesterday and if I get it by the weekend I will be starting saturday! I will take and post some before pictures!
-
You have made some amazing progress!! Great job!! You are right around the corner from your goal!
-
The realization that when I "cheat" by eating poorly, and not working out, I am only hurting myself. I got tired of SELF-sabotage. I am worth more than I was allowing myself to be. Also someone made a comment months ago something along these lines. "Skinny feels better than food tastes" I'm sure that is not it exactly, but…
-
Archer farms margharita! From target as well! Only 290 cal's for a third of the pizza!
-
I think the point of this show is FANTASTIC. It changes these peoples lives. It teaches them the things they need to know. Its 100 days. You can learn a ton in the amount of time. I think most people would do better with weight loss and keeping it off if they had quick results. It is hard to stay motivated for long periods…
-
Take small steps and you will do great. Slowly incorperating will help you stick to it a little better in the long run. Try doing the walking every other day for a week or so, then do the zumba on the other days. EVERY little bit will help! You are so worth it!
-
I noticed that I can handle an hour of cardio on the elliptical just fine! Woo!
-
Are you taking vitamins- not for the weight loss, but with eating only 1300 calories per day, and burnign as much as you do it is quite important that you are giving your body what it needs. A list of vitamins I would recommend if you are not already taking them: active multivitamin antioxident super calcium B complex…
-
Taco Salad! Lean ground turkey meat (99%) lettuce tomato Salsa Verde Chunky red salsa
-
If you stand legs spread shoulder width, with a weight in one hand and bend over to the side that should help as well! Russian twist's also help!!
