We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
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A brilliant way to re-educate a body which has become used to having meals at set times because it is conventional rather than when you feel hungry. MFP is a popular tool for people on the 5:2 forums such as thefastdiet.co.uk or fastday.com I followed 5:2 to lose weight for the first few months and then combined it with…
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Must admit now that I am keeping a record of calories consumed every day I find am thinking about food far more often than before. I haven't binged yet and only keep healthy foods in the house so if I did have a craving then it wouldn't be serious. I have been entering food after I have eaten - maybe doing it once later in…
