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A brilliant way to re-educate a body which has become used to having meals at set times because it is conventional rather than when you feel hungry. MFP is a popular tool for people on the 5:2 forums such as thefastdiet.co.uk or fastday.com I followed 5:2 to lose weight for the first few months and then combined it with…
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Must admit now that I am keeping a record of calories consumed every day I find am thinking about food far more often than before. I haven't binged yet and only keep healthy foods in the house so if I did have a craving then it wouldn't be serious. I have been entering food after I have eaten - maybe doing it once later in…
