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I noticed that too. I'm 180cm (5'10"?) and have to lose about 25kg (55lbs?) in order to get close to the ideal BMI. People are always surprised to hear about my current weight or about how much I want to drop. Usually they're telling me that 5 kg should be enough and I shouldn't lose more. It sometimes is a struggle to…
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Milk, fries, crisps / chips, sweets and cheese. Cut down all the crap to a minimum, drinking milk few times a week if at that. I still miss milk and especially cheese but I found some okay low-fat cheese which doesn't have as much calories.
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Thanks a lot for your answers so far; I'll try to stick your advice. @logg1e: 1900 calories? My daily goal is 1660 according to MFP. It comes from lightly active and 0.75kg desired weight loss a week; I guess. I did go over that sometimes but 98% I'm staying within that goal. May I ask where you get the 1900 from?…
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Well, of course I'm moving around more at work (I'm a nurse) than I do during the holiday. At the moment I just don't feel that it justifies moving up the activity level - especially not with my weight staying the same. Might be also that it is difficult for me to compare the different activity levels and my work. I do…
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Diary is opened up, thanks for mentioning that. Getting enough sleep might be a problem. Even though I'm going to bed early enough, I'm not sleeping too well. I wake up often during the night.
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Never dropped my own phone in the toilet but the phone(s) at work twice already. Am a nurse and for convenience we usually keep the phones clipped to the front of our scrub tops. Bending over the toilet for flushing has proven dangerous...
