benbowers Member

Username: benbowers Week: 3 Weigh in day: Monday Previous: 205 Current: 205.2 Slight gain.😭😭 My problem was being good all week and then ruined it with a bad weekend.

Daily Post Saturday 25th Track: Yes Calories: Under Exercise: 5 miles race pace

Daily post: 21st March Tracking: 'ish Calories: I think so, just about Exercise: not tonight

Daily post: 20th March Tracking: Yes Calories: under Exercise: 6.5 mile easy run. Comment: Felt extremely tired whilst running tonight. Beautiful evening down by the sea.

6.5 mile run taking in the beach again. 61.5 for the month.🏃‍♂️💨

Daily post: 19th March Tracking: Yes Calories: under Exercise: Rest day.

@Stephanie20685 Thank you!😊 I was never a runner in my youth, I only started when I was 30. It's taken time to get where I am, but I'm a great believer that virtually anyone can run. I organise a free weekly running event called parkrun that encourages and supports people to run for fitness. I've seen complete sofa addict…

Username: benbowers Week: 2 Weigh in day: Monday Previous: 209 Current: 205! BOOM!! Happy with that week........just a shame I'd gained the previous week.😢

Daily post: 18th March Tracking: Yes Calories: under Exercise: 8.3 mile run

8 mile run this evening out by the moonlit sea. 55 for the month.😁

Daily post: 17th March Tracking: Kind of...... Calories: under (ish) Exercise: 5.5 miles hilly trail run.

5.5 trail run done this morning, 47 for the month and still two weeks to go!😁

@ContraryMaryMary Such a beautiful country! I went trail running when I visited my sister in Oamaru a few years back, it's A memory that will stay with me forever.

March 1st: 10 miles March 8th: 7 miles March 11th: 2 miles March 12th: 4 miles March 13th: 4 miles March 14th: 5 miles March 16th: 9.5 mile Total: 41.5 miles Trail run tomorrow morning!😁

Daily post: 16th March Tracking: yes Calories: under Exercise: 9.5 miles at 9:30min/mile pace Comment: Must learn to round my running distances up to full numbers! OCD😂

Daily post: 15th March Tracking: yes Calories: under Exercise: None! It was a rest day!😁

Daily post: 14th March Tracking: yes Calories: under Exercise: 5 mile run at 10k race pace.

March 1st: 10 miles March 8th: 7 miles March 11th: 2 miles March 12th: 4 miles (incorrect date last post!) March 13th: 4 miles March 14th: 5 miles Total: 32 miles So much for a rest day!😂 Bad day at work meant a run was needed. Glad I did, a beautiful night and strongest run for weeks.

March 1st: 10 miles March 8th: 7 miles March 11th: 2 miles March 12th: 4 miles (incorrect date last post!) March 13th: 4 miles Total: 27 miles Very tired from work, might take a rest day today.😴😴😴

Daily post: 13th March Tracking: yes Calories: under Exercise: 4 mile run easy pace Comment: Running to and from work tomorrow, so hoping to get 5-6 miles in for the day.

I need to get more regular! Going to concentrate on run commuting on a regular basis, so that will get my mileage up. March 1st: 10 miles March 8th: 7 miles March 11th: 2 miles March 13th: 4 miles Total: 23 miles

Daily post: 12th March Tracking: yes Calories: under Exercise: 2 x 2 mile run easy pace

Username: benbowers Week: 1 Weigh in day: Monday Previous: 206 Current: 209 Kind of expected this, but I will reverse it this coming week!

Daily Post Monday 11th Track: Yes Calories: Under Exercise: 2 miles of intervals training. Comments:

So after a week off, I'm back!! Dreading my weigh in tomorrow.......😢 I've hardly been good the past week, for obvious reasons, but now I'm back, I'm determined and I'm focused!

Daily Post: 4th March Track: Yes (ish) Calories: under at the moment Exercise: No @mram3582 Unfortunately not a great trip. I'm currently away for my father's funeral. Tracking this week is going to be very hit and miss. I'm also aware I need to weigh in today, however I have no access to scales until Friday. Would it be…

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March 3 Track: No Calories: Possibly over Exercise: Nope. Comment: I was travelling all day, so tracking and exercise where not possible.

March 2 Track: Yes Calories: No Exercise: None

10 miles in the bag today! Felt surprisingly good.