benbowers Member

Daily Check-in Day: Thursday Tracked: Yes Under: Yes Exercise: None

Weekly Weigh-In Week: 1 PW: 215 CW: 215 No loss, but not surprising as New Year celebration during this week!

Daily Check-in Day: Wednesday Tracked: Yes Under: Yes Exercise: 2 mile run at 10:30 min/mile pace.

Tracked: Yes Under: Yes Exercise: None (work didn't allow)

benbowers Wednesday 215

Hi, I'm just returning to MFP after a while out. I was a keen runner until I suffered with a knee miniscus injury in April last year and had surgery this year. Since my knee injury my comfort eating has gotten out of control. Add that to not being able to run and my weight has gone up 35lbs. So I'm looking for support and…

Date: 04/08 Username: benbowers logged food: kind of. Very busy day! under calories: pretty certain. exercise: yes. Built a kitchen and long walk with the dogs. Comment: Knackered!

Date: 03/08 Username: benbowers logged food: yes under calories: yes exercise: yes Comment: Absolutely starving today!😦

Username: benbowers Weigh in week: Aug Week1 Weigh in day: Monday Previous Week's weight: 216 Todays Weight: 211.9 Happy with that considering yesterday's excessive eating and drink!😄

Date: 02/08 Username: benbowers logged food: no under calories: very much doubt it! exercise: yes Comment: Birthday celebrations and got carried away!

Hi everyone, My name is Ben, I used to be a regular user of MFP but it slipped. I'm an obsessive runner and have taken part in many races and several marathons. I've been injured with a knee problem for 4mths and have been unable to run, because of this the lbs have started piling on so I thought I'd better do something…

Looking forward to getting back on MFP after a year off and several pounds on!!

benbowers Monday 216

Username: benbowers Week: September Week 3 PW =200.8 CW=201.2 Not surprised with this, it's been a tough week with work and other family commitments. Roll on next week!

Daily Post: Tuesday 10th Sept Track: Yes Calories: Yes Exercise: 11 miles at 9.5min/mile Comment: Felt nice and relaxed this evening. Took it easy and no pains or little niggles. Ready for the race Saturday! Just a small matter of 7 miles of hill repeats on Thursday evening!😫

Username: benbowers Week: September Week 2 PW =202.2 CW=200.8

Daily Post: Monday/September 9th Track: Yes Calories: Under Exercise: Was going to go for a run, but torrential rain stopped me! Comment: After a bad weekend due to my anniversary, I'm back on it. Not expecting much of a loss this week. Half marathon hilly race planned for Saturday, so need to get motivated!

Daily Post (Friday) Track: Kind of Calories: I think just about..... Exercise: 6hrs of lifting and shifting heavy boxes. Comments: Tomorrow may have to be a untracked day as it's my anniversary. Breakfast, lunch and dinner out! Might have to have a long run Sunday to counteract!

Daily Post (Thursday) Track: Yes Calories: Under Exercise: 6 miles of hill repeats at 9min/mile. Comments: Looking forward to a rest day tomorrow!😫

Daily post Tuesday 4th Sept Track Yes Calories Yes Exercise No. Rest day. Hill repeats tomorrow, 5-6miles

Daily post Tuesday 3 Sept Track Yes Calories Tes Exercise 3 miles at 9min/mile

Username: benbowers Week: September Week 1 PW =206 CW=202.2

Daily Post (Sunday) Track: No Calories: Probably not! Comment: Family day out ending in an Italian restaurant.........

Daily Post (Saturday) a little bit late! Track: Yes Calories: Under Exercise: No exercise as I was decorating between 7am and 7pm. Too tired!😩

Daily Post (Friday) Track: Yes Calories: Under Exercise: No running as its a rest day, however, I filled in for one of my staff today in the warehouse and shifted over 500kg of boxes.

Hi! I'm Ben and from the UK. My goal is to lose weight so I can enjoy my long distance running again. I have a marathon planned for the end of October so hoping to lose a good amount of weight by then, but happy with any loss. Currently I weigh 206lbs. My diet is all over the place, with a busy job, two young children and…

Username: benbowers Weigh in day: Tuesday Starting weight:206 lbs

Username: benbowers May Week 3 Weigh in: Friday PW: 204 CW: 201.8 It's been a good week!

Daily post 16/5 Track: Yes Calories: under Exercise: 10.5 miles cycling Looking forward to tomorrow's weigh in, I've been good this week, so confident of a loss. Also its early finish at work tomorrow and then a long run, so hoping for 10miles on the bike and 10miles running! This Sunday I've got my first 10k race of the…

Daily post 15/5 Track: Yes Calories: under Exercise: 10.5 miles cycling and 8 mile run