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Could someone please explain to me how to join a group on MFP? I am interested in joining Short Gals (under 5'3) unite! Thank you.
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I would suggest making a protein/good-fat choice for your calories like avocados or nuts.
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Google "Clean Eating" recipes- That plus MFP makes a great plan.
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This post was very helpful. Thank you.
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To: mylifejourney: I just noticed that this was your first post. I also posted something for the first time today. Good luck to you!
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I am 5'3" and weigh 136 pounds. My goal is to weigh 125. Myfitnesspal has helped me see the mistakes in my day and things I can to do reach my goal. For example, just eliminating the lance peanut butter crackers would keep me within my 1200 cal limit per day. Also, I attended a wedding and really wanted to eat the wedding…
