MiniMexxxxx Member

Thanks. Mines an Alta with no heart rate monitor so poss a little less accurate.

I gave up wheat for about 4 months and I really noticed a difference with hunger pangs and that kind of sugar low feeling. I was much less hungry weirdly and didn't once get that shaky feeling I get when I'm really hungry. The only trouble was I found it really difficult to diet and be wheat free and as I had no medical…

Thank you everyone for your help. I'm reassured that MFP/Fitbit connection is doing ok. I'll play around with how many earned calories I'm eating for the most effective result

Thank you sunflower. So would it be better to up my activity level to moderate (or whatever the next one is). This is a fairly typical day 4 days a week and I always make sure I do at least 10k steps even if I don't swim?

Thank you. That's really helpful. So would you say it's better to adjust my activity level to moderately active or leave it as sedentary as this is a fairly typical day for me at least 4 days a week and I always make sure I've walked at least 10k steps?

Thank you that's really helpful and very reassuring

Hi There I'm 41 years old. Nearly shed the half stone that has crept on over the last couple of years but then want to keep it off so will still be here to maintain when my last half a pound has gone - or maybe even lose a couple more to give me space to relax a bit on holiday :flowerforyou:

I am an obsessive weigher and weigh myself every day - it keeps me motivated :tongue: and I don't record me weight if it has gone up. I add it when it has gone down and stayed down a couple of days. Far more encouraging to see the cgart going down than up. Good Luck!

Hi There I'm 41 and just switched back to calorie counting and there for MFP from slimming world and much happier doing it this way. I'm nearly at my goal weight, another half a pound to go but will still need to watch what I eat to maintain it once I get there - or maybe even lose a couple more :happy: Look forward to…