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When I switched from carb breakfasts (cereal/oatmeal) to protein breakfasts (eggs/meat) I found I didn't drop in energy by lunchtime and I wasn't starving, either. Made a big difference. I focus on protein now at every meal with "a dash" of carb in fruit or veggie form, not grains.
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I keep gala apples in the fridge - crisp and cold - it's the crunch factor that satisfies. The pectin in apples is a natural appetite suppressant. Sometimes I add a spoon of peanut butter. Then I brush my teeth, drink a bottle of water and GO - anywhere and do anything. Gets the mind off food.
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Just wanted to say hi and I am looking for "support connections" here on MFP! I have gained about 80 pounds over the last 2 years from Lupus meds and 2 accidents - fractured ankle and then knee surgery. With a mom & aunt who were both diabetic and knowing that I am addicted to chocolate, I have gone with a No Sugar…
