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Hi Girls, I haven't posted lately, had company and have been too busy to come to the site even. Needless to say I haven't had time to exercise. People visiting really messes with any routine I am used to. I really wish I had a room where I could put all my exercise videos, my yoga stuff and my treadmill. I feel…
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Yea!! I'm glad someone else likes Richard Simmons too. I use him for my cardio, that is when I got to do cardio. Will pick up with him in a couple of months!
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Hi there, just wait a week and weigh yourself again. I used to retain water. Cute name:bigsmile:
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:laugh: :laugh: :laugh: bump, Icandoit I feel like your riding my bus, my kids sing that to me often! Keep it happy people:bigsmile:
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Yea I didn't know what a dh was either but I wasn't asking. I also didn't know what a sticky was till you explained it Banks.
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Oh My! We have an archive? I didn't know that, where is it? I'm usually on the food tab:laugh: :laugh: or the community tab, or e-mailing someone. I don't mind people asking questions but I am having a hard time keeping up with all the posts so I feel out of the loop. Was someone not nice to another teamate? Wow all I have…
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Hi Teamates! I drove the school bus with chains on again this morning. We had a 90 minute delay due to teachers not being able to get there on time. Oh what fun trying to find all the pot holes under the snow not to mention the speed bumps the snowmachines leave when they cross the road. I came home and did my PT exercises…
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Changed my mind about the snow shoes and did 20 minutes on the treadmill.
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So sorry your friend isn't very supportive, but you have all of us for that don't forget. Maybe a gentle talk with your friend would help on that front. If you are keep feelings pent up sometimes you end up resenting the person. Be honest with her about how she made you feel and maybe you will open up her eyes.
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RKJR925 thanks for the info, I've been eating mostly carbs for breakfast. I don't do that much research, I've been eating cereal for the most part. Where did you get the info so I can read more about it?
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Hi and welcome to the site. I like oatmeal in the mornings and salads at lunch. They are both filling. Good luck to both of you.
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Take the time, make the time, to keep yourself healthy and remember it is worth working for it.:bigsmile:
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www.google.com
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Yea for March, this coming from the person who is expecting anywhere from 8-16 inches of snow sometimes today and tonight. Spring can't come soon enough for me this year. In the meantime I will go for a small walk on my snow shoes, 10-15 min max on flat ground. I have done my PT exercises for the morning. I have half my…
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Thank you my friends for the support you have shown. I wrote that at the end of long day and I decided that night to get away from everything for a few days. Hence the trip to my Mom's. I felt much better when I got back. I literally poured all my pain into that post. I will take each day at a time and faithfully do all my…
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Yea I'm back from my mini-vacation to my mothers. It's one way of enforcing no bad workouts for my back. Unfortunately she likes to bake. Oh well, today is another day. All I can claim for workouts today is driving a manual school bus twice a day for a total of two hours and my PT exercises. Maybe I can get my hubby to…
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Not a great day, I looked in the mirror and saw all the progress I have madein the last 5 months. The person in the mirror looked great but the person inside feels really crappy. I should feel really happy but all I feel lately is pain. By 2 in the afternoon all I want to do is lay down on my heating pad. One day I don't…
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Just a favorite that I make when I want something sweet. 1 med apple 1 pat butter 1.5 tsp brown sugar 1 tsp cinnamon .25 tsp nutmeg .25 cup granola(optional) Core an apple place in microwave dish. In separate dish mix next 4 ingredients and stuff into apple where the core was. Place in the microwave for 4 minutes. Top with…
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Do you cook them the same amount of time as the cake mix was originally? I would really love to try this recipe out.
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Awesome job everyone! Kudos to you all! Add 4 more lbs for me.
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If that site doesn't have it try : http://calorielab.com/burned
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Good Morning everyone, I decided to give my arms a rest and didn't go up to my daughters today to work on floors. I did my PT exercises instead and am going to do some housework. Does anyone know where to look up washing grout off a floor? I can't find it anywhere and I did that for an hour yesterday. I drank all my waters…
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2 hours of cleaning grout off the new tiles in my daughters house. I finally found something that doesn't hurt my back to do. No twisting involved and I can do it as slow as I want.:laugh: :laugh: And I can do it left handed to boot. The only thing is my knees get sore. It's not cardio but it is not sitting on my butt all…
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I understand the frustration very well as I'm trying to heal muscles in my back. I can't do my cardio for awhile. Yes you could work out your upper body. Don't do to much to quickly or you will be sore. A stability ball is alot of fun and I have used mine but not as much as I should. Usually it ends up being an extra seat…
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Well I didn't get to post yesterday but I did get alot of walking around done at my daughter's house. I'm the gopher while they lay the flooring. I did weigh in on Monday and I was 167.6 so I'm shooitng for 157.6. The bad news is that the PT person told me no cardio dance dvd's for awhile so my only exercise right now is…
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Hi, Saturday I spent most of my day on my hands and knees scraping drywall mud off my daughters floor and vaccuming it in preparation for the flooring. Don't know how to put that in under exercise. I was the gopher of the small stuff. Today I layed out hardwood flooring with my daughter and handed floor tiles to her guy…
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Hi, I'm looking to lose 10 lbs by Easter. I will weigh in on Monday and make my goal 10 lbs less.
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Nerver heard of them but they sound wonderful, now I know what I'm saving up for next:wink:
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That was a riot Renee:laugh: :laugh: :laugh: Thanks for the laugh
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Way to go everyone! Happy Valentines Day :heart: I had set no weight goal and I think that affected my motivation. I will certainly be setting one for the next one and Easter is fine with me. I fit in a size 12 comfortably so I can't gripe. I will get on the scale on Monday and see if I have lost anything but realistically…
